Burn the Baby Fat – The Truth About Fat

Posted on October 29, 2008
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by Teresa Brown

We live in a fat obsessed world where the perpetual battle to get rid of it from our diets and our bodies at all costs rages on. It’s the “Darth Vader” of the diet industry and few are the ones who can resist succumbing to the delicious and addictive “darkside” of fatty foods. And thanks to the media, fat’s reputation today as an essential nutrient has been put on the back burner. Fat is a neccessary nutrient to burn the baby fat and it’s time to set the record straight.

A Big Mac and a large order of french fries certainly tastes good but if your health is at risk, then it’s high time for you to lower the fat in your diet. If you are struggling to burn the excess baby fat, chances are that your eating a diet high in fat. Eating too much fat will increase your chances of developing cardiovascular disease or some forms of cancer.

The logical way to go about losing pregnancy weight is to greatly reduce the fat in your diet. The first thing to do to cut out fat is by altering the way you buy, cook and prepare food. Being more health conscious of the food you eat is a step in the right direction to burn the baby fat.

There is no excuse to not be able to manipulate the fat in your diet. The amount of fat in foods can be assessed by simply reading the ingredients and nutrition labels that are there for the specific purpose of informing the consumer. In addition, some restaurants and food companies have dispensed information pamphlets to inform consumers of the products nutrient content.

Fat is an essential nutrient but it should be no more than 35 percent of your entire diet and of that only 300 mg should be cholesterol. The monounsaturated and polyunsaturated fats such as any vegetable, nut, olive or fish oils are the good fats and therefore should be the fats that take up 25 percent of your dietary fats. On the other hand, the bad fats such and the trans (hydrogenated fats) and saturated fats (bacon and whole milk) are to be eaten less and should only take no more than 10 percent of your dietary fats.

Your diet varies from one day to the next and so will the fat in your diet. Nature has a way of balancing things out so you can burn the baby fat by keeping all things in moderation. Focus on the big picture by monitoring your fat intake over a series of months rather than obsessing on the fat in the frappuccino you had an hour ago.

In order to maintain a balanced diet, you need to eat more of the healthy fats and less of the unhealthy ones that can be detrimental to your health. Burning the baby fat requires cutting back on your calories especially the calories from foods laden with saturated and trans fats. Eat a balanced low calorie diet and increase your physical activity and watch the weight melt off.

About the Author:
The journey to lose the pregnancy weight can be daunting but there is no opportunity like the present to start today. Being able to lose your tummy today is the difference between the size you wear today and the size you want to be. Teresa Brown is an enthusiastic supporter of women’s health and wellness.

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