Low Carb Diets, What to Eat and What Not
Posted on November 17, 2008
Filed Under Food |
Foods containing sugar and starch are designated as carbohydrates. These foods are the ones that provide the fuel and energy for our bodies. All food groups, including carbs, are the pieces that make up a balanced diet. The basic concept is to take pleasure in eating foods in healthy portions and select compex carbohydrates whenever you can.
When you hear the term Carbs it is the shorter version of this energy source. Talk about Carbohydrates usually focuses on sugary or starchy food. If you research this, you will realize that most of the foods we eat have carbohydrates in them.
Most high carbohydrate foods are such things as candies, white bread, pasta, potatoes and all kinds of processed foods. You need to stay away from canned foods and choose fresh fruits and vegetables, if you want to follow a low carb diet. Stick to unprocessed foods like brown rice and whole wheat bread. If you desire to have cereal, a plain bowl of oatmeal is an excellent food to try.
Two kinds of carbohydrates exist, one being simple carbs, including sugars, candy, white bread, pastas as well as dairy products and also several fruits. This is the body’s top source for energy. Complex carbohydrates are second in terms of furnishing our energy source. Your body takes longer to break down these carbohydrates which is why you can go longer between meals and not feel hungry. Foods such as veggies, various fruits, beans, potatoes,pasta and whole wheat bread include these types of carbohydrates.
When partaking in a low carb diet, one should be sure that their daily intake does not exceed 20-50 gm per day. If you are maintaining your weight, 180-300 gm per day of carbohydrates will work nicely. Choose lean turkey or other protein rich foods if you want to maintain a low number of carbs in your daily diet.
Glucose can be pulled from the liver for energy if carbohydrates are not present in the bloodstream due to a low carbohydrate diet. Without the immediate energy source of carbohydrates, the body will reluctantly begin to burn some of the fat supply existing in its cells.
Most vegetables, except corn, potatoes, some mushrooms, green peas, and rhubarb are low carbohydrate foods. Even Shiitake mushrooms are almost 25% carbohydrate. A simple cucumber has 10 grams of carbohydrates, which isn’t much unless you are obsessed with counting carbohydrates. Lean meats are excellent things to eat when on a low carb diet, so you can enjoy baked or grilled chicken, turkey breast, fish or even lean beef. High in fiber, beans are an excellent choice even though they add moderate amounts of carbs to your daily diet total. Avoid any kind of foods that are in cans and limit foods that are processed, as well as foods that contain sugar and starch.
In order to diet correctly, you must remember to exercise. Even a low carb diet is not enough to successfully and quickly burn fat. The fat burning process is aided by exercise each day. Exercise is good for you but there is a tip for you to use. Any 15 minutes doing some brisk walking exercise that can cause you to get your heart rate up into the target range.
For next 30-45 minutes,your body will be burning fat cells to provide you energy, if you do this. The reason for this is because it requires approximately 15 minutes for your body to use the glucose reserves. Dont eat, you do not want to have extra carbs in your bloodstream for your body to burn, you want to target the fat.
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This is what makes foods. Foods is not emotional. We are foods and it is often hard for us to act calculated.