6 Ways The Acai Berry Helps Both Men And Women In Sports
Posted on July 12, 2009
Filed Under Health | 1 Comment
Letting everyone in on the 6 top reasons why the Acai Berry is good for active people is going to be hard in just one article. There are plenty more reasons than just 6 as to why the Acai Berry will benefit not only normal active people, but also amateur, and professional athletes.
The Acai berry is one of the most powerful fruits in the planet that has been around for thousands of years. It was introduced to the western world in the 1990s and is now known to possess incredible health and medicinal properties. One of the 6 benefits that this powerful fruit has that can help a lot of athletes is that it has a complete range of vitamins, minerals and essential fatty acids. The Acai berry has Vitamin B1, B2, B3, C, E, iron, potassium, phosphorus and calcium that can help balance deficiencies with its vitamins. In order to be the best, sports men and women need a strong and healthy body to survive the grind of sports and that is why Acai berry is perfect for athletes. Now, have you ever heard of an athlete that is sickly and weak?
For number two, Acai berry also contains the essential fatty acids of Omega 6 and 9. Omega 6 and 9 lowers harmful cholesterol levels and maintains good cholesterol. With this super fruit, athletes are assured of no heart attacks. Essential unsaturated fatty acids also provide the body energy. Now, have you ever heard of an athlete that has no energy, no stamina?
Third, Acai berry contains a lot of proteins that it is now being used as a natural alternative to protein shakes and bars. Athletes need protein because it helps them in their training and workouts. Protein repairs and creates new cells. Protein is needed for muscles to grow and develop. Now, have you ever heard of an athlete without muscles?
4) Your body needs antioxidants, because they protect the cells from damage against the attack of free radicals. The Acai Berry provides a massive amount of antioxidants that is no comparison to other fruits that are known for the containing antioxidants. When looking at the amount it carries in comparison to say a blueberry, the Acai berry has 2 times the amount of antioxidants. If you look at it compared to Mangosteen juice and Noni, the Acai berry has 6 times the amount. And finally if you look at Acai berries to red wine, the Acai berry has 30 times the amount.
Fifth, Acai berry has already been proven and used by a lot of athletes in their profession. Athletes like Amon Buchanan of the AFL team Sydney Swans, Pro Junior Surfer Chris Friend, World Surfing Champion Layne Beachley and many more all attest to its wonderful benefits. Even the best selling author and Yale University graduate Dr. Nicholas Perricone declared that Acai berry is the most potent super food of them all.
Even if all of the above information was false, people would purchase the Acai berry just for the taste. When you blend berries and chocolate into one taste, you’ve got heaven.
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